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Pros and Cons of Juicing
If you’re thinking of buying a juicer or starting a weight loss program based on drinking your daily calories, it’s a good idea to weigh the pros and cons of this growing nutrition trend.What could be...
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Put Your Credit Cards on a Diet!
Yeah, we can’t believe this either, but March 21st is officially, wait for it, credit card reduction day. At Flatout, we’ve always been big proponents of saving money, choosing healthy foods, making...
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Stick to Your Winter Weight Loss Program
Just because the birds are chirping and the sun is shining doesn’t mean you’re done with that winter weight loss plan you started as part of your New Year’s resolutions. Here are six tips for sticking...
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Flatout Fish Friday!
The last Friday of the month calls for all things from the sea, and have we got some tasty Flatout flatbread recipes for you to try. Flatbread isn’t just for peanut butter and chicken salads; it’s a...
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Water: The 8 Glass a Day Myth
Oh those poor people who have been forcing themselves to drink eight glasses of water per day!The “eight glasses of water each day” recommendation is actually based on a misinterpretation of a study...
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How to Throw a Cheap Wine Tasting Bash
Be the talk of your social circle by hosting a cheap wine tasting party that can turn out to be more high quality than anyone expects. You won’t have to spend a lot of money to host your shindig –...
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Happy April!
We’re NOT kidding! It’s NO joke! The new Flatout recipes for April are sophisticated, fun, and healthy, designed to maximize spring ingredients, lighten up your weekly menu, and keep you coming back...
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How Many Calories Should You Eat Each Day?
If you read nutrition labels, you might think that 2,000 calories per day is the average number of calories people should eat each day. When the USDA recommended that women trying to lose weight should...
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Add More Healthy Fats to Your Diet
Believe it or not, dietitians and health organizations are recommending that people add more fat to their diets – healthy fats, that is.Fat plays a healing role in the human body, and the right kinds...
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Brown Bag Now, Retire Wealthy Later
Did you have any idea that the $12 lunch you bought today might have actually cost you hundreds of thousands of dollars? Depending on your age and how often you buy a typical sit-down restaurant lunch,...
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